Archive for October, 2007

Marketing ‘Gurus’: Do You Need One?

Saturday, October 20th, 2007

By Priya Shah It’s become fashionable to bash marketing “gurus” nowadays. There are some for whom the prospect of even looking at someone as a “guru” is a sin. They believe in being free-thinkers, unfettered by the bonds of guru-dom. Then there are those who try to score points by “proving” gurus wrong. They think they have achieved a new high in their field just by proving that a “guru” made a false statement. The problem with such people is that they refuse to understand “gurus” for what they are. So just what IS a guru (marketing or otherwise)? To put it simply, a guru is someone who has “been there, done that.” A guru is not one who is meant to be followed like a sheep, nor one whose every word is written in stone. Of the letters in the Sanskrit word “Guru “, the letter ‘Gu’ stands for darkness or ignorance; and the letter ‘Ru’ stands for the one who removes it or dispels it. A guru is one who imparts knowledge that clears the path of the seeker. Knowledge that helps the seeker gain a better understanding of himself. Unfortunately many people see gurus - and marketing gurus in particular - as successful, over-bearing, conceited boors. Trust me, if a person was successful in this field, he’d never have got there by being over-bearing and conceited. Why? Because to be a success, you need other people to help you get there. And no one is going to do business with you if you’re an over-bearing, conceited boor. So just why do you need a guru? For the same reason you need a parent - to guide you when you are young and still learning the ways of the world. For the same reason you need a teacher - to introduce you to new concepts and ways of thinking you may never have conceived of. For the same reason you need a football coach - to teach you the rules of the game. For the same reason you need a mountain guide - to take you through treacherous terrain to a safer place. Sadly, people only perceive gurus as someone to look up to with fear and disdain, or as someone to pull down so that one can feel important. They can never understand that a guru (or mentor, or teacher, or whatever you choose to call them) is just someone who can help cut their learning curve. Someone who can help you NOT re-invent the wheel, but continue where they left off. Someone who could share with you a new way of doing things that could benefit you in ways you could never imagine. Few ‘real’ gurus - at least those worth learning from - will ever want to be called that. The ones who do are usually cocky, self-professed types, full of their own importance - and you’ll learn more by avoiding them like the plague. The gurus to watch (note, I didn’t say follow - as in sheep) and learn from, are the ones with a long track record of success. The ones who have repeatedly proved that their methods are legitimate and that they work. Not the flash-in-the-pan types, who come and go faster than you can say “bestselling ebook.” Not the ones who jump from one opportunity to the next and try to take you along for the ride. Not the ones who endorse everything from lunar real-estate to miracle cure-alls. And certainly not cocky little teenagers, who have never cut their teeth on real marketing. Don’t expect your chosen guru to know everything about everything. Even gurus specialize in different areas of expertise. Just to give you an example, I respect Corey Rudl highly for his pioneering knowledge of marketing. But I would never take advice from him on getting high rankings in search engines. For specialized knowledge like that, I would learn from someone who is a true expert in that field, like Dan Thies or Michael Campbell. Whether you’re a newbie starting out on the internet, or an experienced marketer who has honed his skills to perfection, the one thing you can always benefit from is an open mind. And a willingness to be taught. So when you do choose a guru, guide, mentor or coach, pick one whose insight can help you see yourself - and what you have to offer - more clearly. One whose knowledge can show you how to bring out your own latent talents. And one whose guidance can help you grow into a seasoned and successful entrepreneur. Copyright 2003 Priya Shah _______________________________________________ Copyright Priya Shah Priya Shah is a partner in the online publishing firm, Connect10 and blogs on internet marketing and self-improvement. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked. _______________________________________________ Article Source: http://EzineArticles.com/?expert=Priya_Shah http://EzineArticles.com/?Marketing-Gurus:-Do-You-Need-One?&id=245 purchase phentermine without prescription best place to buy phentermine where can i buy phentermine without prescription can i buy phentermine online

Palm Trees For Office Indoor Planting Or Outside In The Deep South

Friday, October 19th, 2007

By Patrick Malcolm Several types of palm trees can be grown outside or inside, if planted in a container. Palm trees grown in containers are suitable for low light office situations or indoors at homes in Northern States. Gardeners can buy small, reasonably priced palm trees at a nursery to be planted, to grow as bonsai specimens. Gardeners can purchase mature indoor palms from certain Internet nurseries that will be delivered fast by semi-trucks Pygmy Date Palm, Phoenix roebellenii, originated in Asia and can grow to 10 feet tall, but it is not a fast grower. This very adaptable, exotic plant, is easy to grow, and has become a very important indoor office palm, because of its beautiful, graceful leaves that grow well in low light. This containerized plant is popular at Sea Island, Georgia, and it has been used massively by the US Government as an outdoor containerized plant to separate crowds from the elite. The Pygmy Date Palm is often commonly used at National, televised political events. Most plant designers recommend buying multiple trunked plants from a nursery that are containerized. The Bamboo Palm, Chamaedorea erumpens, is a perfect indoor palm that can grow 10 feet tall in a container. The Bamboo palm was so named, because its multiple canes grow like bamboo rings, widely spaced, slender and olive green in color. The Bamboo palm is well adapted to plant and grow in tropical gardens, or as an under story shrub that screens out noise and automobile exhaust fumes. The Bamboo palm grows fast and neatly as a silhouette, privacy, landscape plant in warm areas. The Sago Palm, Cycas revoluta, is a cycad, not a true palm tree. But, it is widely known by the public as a palm tree, and has many characteristics with the landscaped tropical appearance of a palm. The tree is not fast growing, and requires 100 years to develop a trunk 6 feet tall. The trunks on large specimen trees often sprout abundant, small sago shoots that grow out of the trunk at right angles, creating a bazaar sight when planted in the landscape. The Sago palm will survive temperatures of 0 F, and at temps below 20 F will show some foliage burning that will regrow in warm weather. The Sago palm grows well in zones 7 10, but some gardeners prefer to containerize the plant to move indoors during the winter or to grow it as a bonsai plant. Many cottage owners at Sea Island, Georgia plant and grow sago palms in the landscape, but some homeowners containerize the sago palms, and place them in pairs at the front doorway entrances. Lady Palm, Rhapis excelsa, is an ideal office plant, and it can be grown in landscapes, where the temperatures don’t drop below 20 F. The Lady palm tree is a favorite indoor plant at the famous resort Cloister Hotel, at Sea Island, Georgia. Very large, 6 7 feet Lady palms can be seen growing in 25 gallon containers in extremely low lighted areas inside the Hotel and are placed at dark corners at several covered outside walkways that receive only small amounts of reflective indirect sunlight. This palm may become your office or home favorite. Lady palm trees grow 10 feet. Triangle palm, Dypsis decaryi, also is called the Madagascar palm, and it originated on the South African Island of Madagascar. The Triangle palm is one of the most bazaarly formed plants ever grown and offered to buy at a nursery, because of the oddly shaped trunk and red clusters of cells on the underside of the blue-green leaves. The dark brown trunk with contrasting glowing, gray leaf scars are exotic in any office container planting. The Ponytail palm, Beaucamea recurvata, is also called a Bottle palm tree and Elephant Foot palm, but is really not a true palm. The Ponytail Palm is, however, related closely to the agave family. The base of the plant is swollen, woody-looking, and the trunk tapers as it grows larger. Ponytail palms will survive temperatures down to the low 20’s F, and can be grown outside in many warm climates, but they grow into very interesting office containerized plants in low light situations, and are not fast growing. Bauer’s Dracaena Palm Tree, Cordyline Baueri, is a beautiful red leaved, slender tree, growing 8-10 feet at maturity with burgundy-red leaves. During the warm summer, a large flower stalk appears with clusters of white flowers. Even though this plant is not a a palm, it is evergreen when planted and grown in temperatures above 20 F. The Bauer Dracaena is a perfect office or indoor containerized plant for Northern States, and will draw entertaining stares from office visitors. Bauer’s Dracaena grows well outside in warm climates, but is not a fast growing tree. Copyright (c) 2006 Patrick Malcolm Learn more about various plants, or purchase ones mentioned in this article by visiting the author’s website: http://www.tytyga.com Article Source: http://EzineArticles.com/?expert=Patrick_Malcolm http://EzineArticles.com/?Palm-Trees-For-Office-Indoor-Planting-Or-Outside-In-The-Deep-South&id=336484 order xanax online without a prescription buy xanax online without a prescription how to order xanax online xanax no prescriptions

Nokia N95 - Exceeding Expectations

Thursday, October 18th, 2007

By [http://ezinearticles.com/?expert=Deshawn_Jon]Deshawn Jon Nokia N95, a one-in-all handset that does everything-makes calls, clicks snaps, lets you surf the net, plays music and provides messaging service. Whoa! And if you are already excited, then relax as we are not even half way through. A wonder device, the Nokia N95 fulfills all your jobs-personal and professional-with an amazing dexterity. The 2.6in, 240 x 320, 16m-colour screen is pretty wide, bright and lucid. It dominates the frontage of Nokia N95 and displays crystal clear images and backgrounds, bringing pictures and movies to life. The dual way slider is the USP of this handset, where sliding the phone down reveals a set of media playback buttons. The second slider brings before you the multimedia menu in the landscape mode. The music player in the Nokia N95 is amazing to say the least. It is accompanied by a built-in speaker, earphones with 3.5mm jack, 3D Tones feature and a bundled remote control. One just cannot forget to discuss the most outstanding feature of the Nokia N95, its 5 megapixel camera that makes the handset stand taller than any other handset in its segment. The Carl Zeiss optics in the camera further adds to the pictures sharpness and clarity. Moreover, the 160 MB of on-board memory (expandable up to 2GB) lets you save all of your favourite pictures, videos and music albums on the handset itself. This tri-band GSM/GPRS/EDGE device enables you staying touch with your near ones even as you trot the globe. Also, the phones GPS receiver is one feature that makes it a unique handset worth owning. In fact, the Nokia N95 is an ideal device that exceeds all your expectations and with a sincerity that is unparalleled. We at [http://www.bestcontractmobilephonedeals.co.uk/]Mobile Phone Deals are offered free latest handsets as a part of contract like [http://www.bestcontractmobilephonedeals.co.uk/phone_deal_contract.asp?Ph=Nokia--N95]Nokia N95 mobile phone deals with lots of offers and free gifts. Article Source: http://EzineArticles.com/?expert=Deshawn_Jon http://EzineArticles.com/?Nokia-N95—Exceeding-Expectations&id=593440 buy valium in the uk buying valium online mail order valium arrest defense buy anax valium online florida

Lowering Blood Pressure Using Acupuncture

Wednesday, October 17th, 2007

By [http://ezinearticles.com/?expert=Groshan_Fabiola] Groshan Fabiola Acupuncture is here for long time. Its authenticity is still a debatable issue. But the recent study that the acupuncture can dramatically lower blood pressure. According to this study, when low level of electrical stimulation was given at specific points on the front legs of rats lower the elevation in blood pressure. This study provides a setting stage for large-scale trails on humans and another option for healthcare practitioner treating high blood pressure patients. This study proves that acupuncture can be an excellent complements to other medical treatments, especially those treating high blood pressure problems. This study cans convince the so far unconvinced Weston world that acupuncture can also lower blood pressure. This research will ultimately integrate acupuncture healing into medical treatments for lowering the blood pressure. Team of researchers performed both manual and electro acupuncture. All the activities in both manual and electro acupuncture were performed. They used all the methods available and also changed the variables. Results of both manual and electro acupuncture showed immediate and prolonged lowering of cardiovascular blood pressure. However blood pressure remains lower for 10 minutes longer with electro acupuncture. Results in electro acupuncture are achieved normally with lower frequency. Result ranges between 44 and 39 % respectively. Combined stimulation of both the sets has caused no extra additive effect on the lowering of blood pressure. Acupuncture is available with many variable techniques; therefore this study provides a greater opportunity to understand the different type of acupuncture techniques. Acupuncture treatment is found to successful on only patients with hypertension (high blood pressure) and has no effect on the healthy patient. Goal of this study is to establish a standard of acupuncture treatment that can benefit everyone, who has high blood pressure and other cardiac ailments. Therefore acupuncture has established itself for being able to lower blood pressure. Thus acupuncture provides a big hope in the treatment of patients with cardiac disorders. This medical article has been written by Groshan Fabiola. She is a professional writer since 1990, writing many article on various domain from agriculture finance to web development or web research, but now aiming only on health related articles. So if you want to find more about how to [http://www.lowerbloodpressure.info] lower blood pressure please visit this web site. Article Source: [http://ezinearticles.com/?expert=Groshan_Fabiola ] http://EzineArticles.com/?expert=Groshan_Fabiola [http://ezinearticles.com/?Lowering-Blood-Pressure-Using-Acupuncture&id=81605 ] http://EzineArticles.com/?Lowering-Blood-Pressure-Using-Acupuncture&id=81605 tramadol online no prescription purchase tramadol without prescription buy ultram tramadol tramadol online pharmacy

Could Etiquette Have an Effect on Your Child’s Future Income?

Tuesday, October 16th, 2007

By Edith Vosefski Will your child’s lack of manners keep him/her from attending the college of your choice? In this day and age, dining out may be done from a paper bag, but many colleges and universities are now evaluating the social skills of potential students. Not all schools require personal interviews as part of evaluating a student for acceptance, but there is a trend in this direction. Often the student ia asked to attend a luncheon and his/her dining skills are monitored and assessed. Schools do not want people who are going to be uncouth alumni. I was recently privileged to be the keynote speaker at a Chicago university which sponsors a program for high school girls who are juniors and seniors. These girls are introduced to the possibility of choosing a career in the fields of technology, and have a chance to explore whether or not a career in the technological fields would be appropriate for their college major. As a professional in the field of teaching etiquette, I was asked to address these girls at a luncheon given in their honor. My mission at that luncheon was to teach the girls how to dress and present themselves for an interview, and how to exhibit proper dining skills while at the table. By the time we had worked our way through five courses including instructions; the students were well informed competent diners, and often amazed by what they had learned. Next, we addressed the issue that our personal income may be at least partially determined by how well we mind our manners and our attitudes. Our ability to be promoted may depend on our people skills as well as our techincal skills. Three seperate studies conducted by Harvard University, the Carnegie Foundation, and the Stanford Research Institue agree that “Success in getting, keeping, and advancing in a job depends 85% on people skills and only 15% on technical skills”. So proper social skills including courtesy and respect may be the bottom line in determining a profitable future. www.etiquette4u.com Edith Vosefski MA.,is the Director of the Etiquette School of Northern Illinois. She works with individuals, schools, and corporations who want to perfect their social skills. She is a graduate of Northwestern University, and believes that manners are just important today as they ever were. In fact, she also believes that etiquette can be fun, fascinating, and functional. She writes a newspaper column “Hats Off to Etiquette” which is published regularly by the Liberty Press. Article Source: http://EzineArticles.com/?expert=Edith_Vosefski http://EzineArticles.com/?Could-Etiquette-Have-an-Effect-on-Your-Childs-Future-Income?&id=35829 buy zoloft online buying zoloft zoloft prescription zoloft online without prescription

A Flower Garden for Your Home

Sunday, October 14th, 2007

By David Chandler Picture a constant supply of beautiful cut flowers for your home, or fresh cut flowers for friends, and special occasions. Beautiful flowers at your disposal are possible by planting a well-stocked flower garden. To begin your flower garden, select a sunny area, as a flower garden usually requires 6 to 8 hours of direct sunlight each day. The selected area should be easily accessible for watering, in case your climate encounters long dry spell. Another factor for your flower garden is easy access for cutting your flowers, such as a raised flowerbed. The raised flowerbed is then accessible from all sides. Fall Bulb PlantingIn order to have a constant supply of flowers available, consider when each flower blooms. For instance, plant Daffodils and Tulip bulbs in the fall for the earliest spring flower. A couple of other early spring flowers to consider for fall planting are: Giant flowering onion, grows 3-4 feet tall, with large purple flowers, and blooms early spring to mid-summer, and Crocus’s bloom in early spring, though there are varieties that bloom through autumn. Spring PlantingGladiolus bulbs can be planted in early spring for beautiful blooms from early summer through the first frost. You can plant your gladiolus bulbs as early as two weeks before the last frost. Continue to plant the gladiolus bulbs every two weeks and you will have cut flowers until the first frost. Annuals such as snapdragons, cosmos, zinnias, etc., are also planted in early spring after the last frost. Consider the length of time it takes your annual to bloom and plant accordingly so that you will have a flower bouquet right through fall. With a little bit of planning and a little bit of work, your home can have beautiful cut flowers all summer long. Good Luck! For more information, visit Flower Garden and Spring Garden Flower Article Source: http://EzineArticles.com/?expert=David_Chandler http://EzineArticles.com/?A-Flower-Garden-for-Your-Home&id=84575 online propecia cheap purchase finasteride cheap online buy fast propecia lowest price for propecia cheapest price for propecia

Balancing Act

Friday, October 12th, 2007

By Nick Gendler One of the most obvious implications of the end of the “job for life” society is that if we wish to hold on to our job we need to demonstrate our utility to the employer. For many, this is interpreted as working long hard hours, and the “stay at work” culture is often the result. But is this necessary? Did anyone actually lose his or her job by going home at a normal time? People lose their jobs either because they are no good at it (known as being fired) or because the company is not performing well or is restructuring in some way (known as being made redundant). Indeed, for many employers, working late is not a sign of loyalty; it is a sign of incompetence. If you can’t get the work done within a normal working day you are either badly organised or haven’t learned to say “no” to an over-demanding employer. And if you need to work long hours on a regular basis you are likely to be less and less productive over time because you are going to burn out and your morale is going to decline. If this is the case, why do we feel that the employers are trying to deny us balance in our work and life arrangements? First of all let’s examine the term itself. I’ve never liked the phrase “work-life balance”. It suggests that work is one activity and life is a separate, conflicting activity. The truth is that work is one part of our life and it competes for our time against the other activities in our life that we wish to attend to. I prefer to use the simpler term “life balance” or “life mix”. The key factor in life balance is “time” and, critically, work is perhaps the only use of our time that we do not have control over. If we chose when, and for how long we work, the number of hours we allocate to it would not present a conflict. The recent dispute between BA employees and the airline at Heathrow was not some Luddite reaction to new technology, it was born out of the fact that this particular technology is a mechanism to allow BA to manage to a fine degree when it’s employees come in to work in accordance with passenger volumes. Of course BA has the right to choose which particular hours it employ people for, but the fact remains that the mechanism shifts time sovereignty from the employee to the employer. For executives the situation is slightly different. While there are always going to be times when we just need to be in the office in order to complete a task like preparing for a meeting (’though I’d wager that the majority of these case could easily be extinguished with better organisation and planning), employees do have more autonomy than manual workers in terms of the hours spent at work. Contracts, written and verbal, tend to operate on the basis that we do the work expected of us, but that how and when (within an agreed timeframe) is up to us. If you’re good and you can do it in a six-hour day I doubt you’re going to be fired for not being there the other one (although it is more likely that you’ll be given more work). My contention therefore, is that, people who sign up to the “stay at work” culture choose to do so. That’s fine by me. It seems that in our enlightened society late working is a “bad thing”. As a rich nation we should be spending less time at work and more time doing mind expanding, fulfilling things with our time, spending it with our friends and family, or exercising. Yet for many people, work is the most fulfilling and stimulating activity in their life. Why should it be the case that there is anything wrong with workaholism? Is it wrong that these people should work 80 hours or more each week? The problem is that the time sovereignty of employees is gradually being eroded, largely through the introduction of family friendly policies. Far from giving workers flexibility, these policies shackle the staff to the organisation, by creating such an infrastructure of support that to leave would require not just the hard enough task of adjusting to the new employer, but also the need to put back into place all the other arrangements that were previously taken care of. A recent initiative I heard about comes from Asda. IVF treatment allowance for women (5 days per annum) and their partners (11/2 days) is their latest big idea. Don’t misunderstand me, I’m all for IVF for those that want it, and welcome the idea that employers should allow their staff to take time off for it, just as with any other medical matter. My point is that such initiatives do not constitute a meaningful step towards improving the life balance of employees because improved life balance requires a fundamental review of how we spend our lives, not whether we can get a few hours off every few weeks for medical treatment. The truth is that initiatives such as this and flexible working, crches and duvet days are a response to the difficulties in attracting and retaining staff. Staff retention is much more a problem with larger companies, which is why they are ahead of the game. By upping the ante these employers will achieve short to medium term advantages which will be lost when the rest of industry finally works out what they need to do to attract and retain staff. What’s more, the advantage is rarely, if ever, with the staff. Instead the expectations to perform and show commitment is increased, usually with such strings attached as “golden handcuffs”, long notice periods, and the provision of equipment for home-working which at once allows flexibility to the employee and ties them for even longer hours to the company - they can never escape work. When the playing field has been levelled it will simply be that employers will have removed any argument or reason for us not to devote our lives to them. We are moving away from, not towards, greater control of our working lives, and the reason is that we are allowing employers to take away our time sovereignty. If I don’t have an issue about picking up the children from nursery because the nursery is down on the first floor, then the company gets that time from me and I don’t get to choose how to organise my life, or that of my children. So let’s stop looking to our employers to provide us with life balance - they are only concerned with our work lives. It’s up to us to take control of our time and our job satisfaction. We are not exhausted and de-motivated by running around trying to balance our busy lives; we are exhausted and de-motivated because we do not derive fulfilment from our lives. Work should excite, engage, stimulate and give meaning. It’s up to us to decide the extent to which we should pursue it in order to achieve those objectives. The specific balance between work, family, hobbies, health, relaxation and whatever else might be on your own personal menu of time use is entirely up to you. Only you know how much of each you need in any given time period. It’s my belief that over recent years the pressure to “succeed” (a term that has now taken an almost exclusive reference to professional status or wealth) has encouraged us to spend more time at work than our natural balance would recommend. Yet these are simply excuses. We can change our lifestyles if we want to, it is within our control as long as we are prepared to reduce our material desires and to take a good long look at what we do for employment. I contend that the vast majority of people have not chosen their current career but have fallen into it more or less by serendipity. When asked if they really “love” their jobs and why they chose their careers most will be stumped, while many professionals (lawyers, doctors, accountants, etc) will refer to family pressure to secure their future in a sensible occupation. The employee who does not know how to balance his life in an optimally fulfilling way, or else is scared to address the fact that the “balance” he wants does not necessarily match the balance his wife wants for him (I have deliberately alluded to men in this scenario as I believe we are the ones who would rather immerse ourselves in work than attend to our emotions and relationships) is the one with a real problem to address. Moving on, sadly, is a scary alternative. “Better the devil you know” is the usual response. “I may not be happy but I’m paid well” doesn’t sound like a good trade off to me. Of course we’re all for more life, as long as it doesn’t mean a salary trade-off. It’s a pity that so many people either feel they cannot afford to buy themselves any time away from work, or else engage in the “stay at work” culture that keeps them in the office until only a taxi can get them home because they feel that somehow the pole becomes less slippery after 5.30 pm. With that attitude regret is sure to follow at some time or other. The argument I’m presenting is not that flexible working and similar initiatives are wrong. I’m arguing that individuals, that’s you and me, not our employers, need to identify what we really want for our work and how to increase fulfilment from it and the rest of our lives. By maximising our fulfilment we reduce stress and that’s the key to what we seek when we strive for better life balance. How we manage to get the kids to the dentist or find time to mow the lawn at the weekend follow on as easy decisions when our priorities are in place. (c) Nick Gendler, 2003 Nick Gendler runs Workjoy Ltd. Workjoy helps people to get the job they want at the salary they deserve. http://www.workjoy.co.uk Feel free to use my articles, un-edited, for any on or off-line purpose as long as you include the author’s name in full, and a link or reference to my website at http://www.workjoy.co.uk Article Source: http://EzineArticles.com/?expert=Nick_Gendler http://EzineArticles.com/?Balancing-Act&id=70214 soma overnight buy soma accessory purchase soma buy cheap soma

Shockwave Therapy for Plantar Fasciitis

Thursday, October 11th, 2007

By [http://ezinearticles.com/?expert=Christine_Dobrowolski,_DPM] Christine Dobrowolski, DPM The most common cause for heel pain is plantar fasciitis. This condition is classically known for causing pain in the heel at the first step in the morning. The pain can be so severe that many will limp, or grab onto a wall during the first few steps in the morning. The pain will generally work itself out after 15-20 minutes of walking, but usually returns with a vengeance by the end of the day. Although this is the classic description of plantar fasciitis, it is not the only presentation of this condition. Some individuals will only experience pain in their heel when they run, walk or hike. Others will only experience pain in the arch after long periods of standing. Many people will complain only of pain in their heels at the end of a long workday. Classic descriptive terms for plantar fasciitis include stone bruise, sharp dagger, deep throbbing and dull ache. Plantar fasciitis is the microscopic tearing and inflammation of the plantar fascia, which is a long ligament on the bottom of the foot. A spur can develop as a result of the pull of the fascia, but it is rarely the cause of pain. This condition is also referred to as heel spur syndrome. There are many treatments for plantar fasciitis, including stretching, icing, physical therapy, orthotics, night splints, steroid injections, shockwave therapy and surgery. The term shockwave therapy usually makes people jump. No, this is not electric shock therapy. It is extracorporeal shockwave therapy (ESWT). Shockwaves are sound waves that create vibrations and cause controlled injury to the tissue. In this case, the plantar fascia and the surrounding structures at the heel. The body responds by increasing its healing ability at that area, stimulating a repair process. The FDA approved ESWT for the treatment for plantar fasciitis in 2000, but it still remains under investigation and many insurance companies will not cover this treatment. The procedure is typically done at a surgery center and in some cases involves using anesthesia or some sedation. Full healing time after the procedure generally takes about three months. There are very few complications associated with ESWT, but a few that have been reported include bruising, hematomas, skin erosion, swelling and paresthesias (abnormal nerve sensations). A recent Study in the Journal of Foot & Ankle Surgery compared ESWT versus a sham procedure in 172 patients. The researchers found a statistically significant benefit of ESWT over the sham treatment and the patients experienced no significant complications or side effects. The 172 participants were divided randomly into two groups, a control group and an active ESWT group. The ESWT group included 115 patients with plantar fasciitis and underwent shockwave therapy. The control group included 57 patients with plantar fasciitis who had a sham treatment. All patients were brought into the procedure room and The Orthospec (ESWT device) was used to apply shockwaves to the heel area. The placebo group had a foam membrane placed against the heel to absorb the sounds waves, while the active ESWT group had only a contact membrane on the heel. The procedure lasted 25 minutes for both groups. Although the administrator of the shockwave therapy was not blinded, the investigators evaluating the patients, before and after the procedure, were blinded. A total of 152 participants completed the 12 week trial and 168 participants completed the procedure and had at least one follow up visit. The authors considered a successful treatment to be one in which the participants had a 50% improvement. The improvement in the ESWT group was significantly greater than in the control group (receiving the sham treatment). In this study, there was only a single treatment of shockwave therapy and no local anesthetics or systemic analgesics were used during the procedure. There were no serious adverse events during the trial, but some complained of bruising at the heel and swelling. Previous studies of ESWT for plantar fasciitis have had conflicting results. There is still continued debate over many issues surrounding ESWT: shockwave dosage, high-versus low-energy ESWT and the number of sessions required for a therapeutic effect. More studies, including the one reviewed here, are emerging with evidence which points to ESWT as a safe and effective treatment for plantar fasciitis. Malay SD, et al. Extracorporeal Shockwave Therapy Versus Placebo for the Treatment of Chronic Proximal Plantar Fasciitis: Results of a Randomized, Placebo-Controlled, Double-Blinded, Multicenter Intervention Trial. JFAS 45(4):196-209 July/August 2006. Christine Dobrowolski is a podiatrist and the author of Those Aching Feet: Your Guide to Diagnosis and Treatment of Common Foot Problems. To learn more about Dr. Dobrowolski and her book, visit [http://www.skipublishing.com] Ski Publishing. To learn more about plantar fasciitis, visit [http://www.northcoastfootcare.com/footcare-info/heel-pain-about-plantar-fasciitis.html] Northcoast Footcare/heel-pain. Article Source: [http://ezinearticles.com/?expert=Christine_Dobrowolski,_DPM ] http://EzineArticles.com/?expert=Christine_Dobrowolski,_DPM [http://ezinearticles.com/?Shockwave-Therapy-for-Plantar-Fasciitis&id=266283 ] http://EzineArticles.com/?Shockwave-Therapy-for-Plantar-Fasciitis&id=266283 cheap tramadol without prescription cheap tramadol free shipping cheap tramadol no prescription buy tramadol now

Interest-Only Loans Can Buy More House and More Trouble

Tuesday, October 9th, 2007

By [http://ezinearticles.com/?expert=Brian_Pollard]Brian Pollard They’re spreading like wildfire–interest-only mortgages appear to be the panacea for rising home prices and the incomes that cant quite catch up. You can buy “more house” and have a low mortgage payment and a big tax deduction. Who wouldnt want one, right? Well, a large number of consumers are getting into these loans when they shouldnt. Interest-only mortgages work well for some individuals and are dangerous for most others, yet the number of interest-only loans is rising rapidly. Take a look at San Diego. In 2004 almost half of the mortgages required interest-only payments in the first few years according to a study done by LoanPerformance, a San Francisco–based real estate information service. Could this have something to do with the housing market? You bet it does. Are home prices rising faster than salaries and incomes? They sure are. So how is one supposed to afford a house in such an expensive housing market? You guessed it–an interest-only loan. Interest only-loans were originally aimed at more sophisticated investors who wanted to leverage their income by re-directing what would have been the principal portion of their payment to higher yielding investments that exceed the rate of their home appreciation. These types of investors typically have more assets and financial discipline than most and therefore aren’t as likely to get in as much trouble with such a loan. Today, interest-only loans are being utilized by borrowers who are trying to leverage debt. What they are doing is getting more debt for their buck; they’re borrowing more money but keeping their payments low (initially) in order to compete with other buyers in sellers markets. Here are some of the potential dangers that face such borrowers: If the principal balance isn’t being reduced, than no equity is being built, and if home prices are stagnant during the interest-only period and the borrower needs to sell, he’ll need to be able to pay sales costs out of whatever equity there is in the house, if there is any. Remember, mortgage amortization is in the borrowers control, appreciation is not. If theres a downturn in home prices, the borrower could end up upside down, meaning the mortgage balance on the property could end up being greater than the propertys market value. In this case, the borrower would be responsible for sales costs and the remaining mortgage balance which could lead to foreclosure. Interest-only mortgages make sense for borrowers: who have seasonal incomes or earn commissions and/or bonuses and have a desire to pay on the principal when its convenient. upwardly mobile individuals who expect to earn more in a few years and want to buy more house early on rather than later. who intend on investing their cash flow in higher yielding investments or paying down high-priced debt. Make sure you know what youre getting into with an interest-only loan. Consult with your mortgage broker or lender to know what the possible repercussions could be, and be sure youre getting the loan for the right reasons. Eventually, you want to own your home, and its better to be planning on that sooner than later. Brian Pollard is a loan officer for [http://www.bendmortgagegroup.com]http://www.bendmortgagegroup.com, a mortgage company in Bend, Oregon. He is also the company’s marketing coordinator. For more articles visit [http://www.bendmortgagegroup.com/Articles]http://www.bendmortgagegroup.com/Articles. Article Source: http://EzineArticles.com/?expert=Brian_Pollard http://EzineArticles.com/?Interest-Only-Loans-Can-Buy-More-House-and-More-Trouble&id=119398 zoloft prescription cost pharmacy zoloft buy cheap zoloft order zoloft online

When Should I Not Date Someone?

Sunday, October 7th, 2007

By Nocita Carter Very good question! There are actually times when you should consider not dating anyone! Why, you may be wondering cant I date someone whenever I want to? Well, there are various times in a persons life that involving someone in your own personal issues or problems is not a good idea. In fact, this may create problems for the person you are trying to date. You may be wondering what instances would you not want to consider dating someone, these tips will assist you in deciding whether or not you should: 1) Youre married! Absolutely out of the question for you to decide that you want to date. Married means youre committed to someone else and you should be off limits to freely date. Remember youre not single anymore! So, dont even think about dating. This would be totally unfair to the person you may consider dating. 2) Just recently divorced. You may want to consider holding off on dating until you get readjusted to single life and your new status of now being unmarried and on your own. Once you give yourself enough time to readjust, preferably at least one year, then go for it! Start dating if you want to. 3) Lost your job and place to live because of your reduced or no income. There are a lot of people that are living together because they dont have a home or job. So, the person theyre dating may decide to let the other person live with them. This is not a good idea and is not a good reason to date someone! Big mistake and most couples regret this later. In most of these situations, the person that supports the person not working and without a home, begins to have resentment. They feel taken advantaged of and used because they are now the primary bread winner for the person they are dating who is no longer working. Often in these situations, the couple really doesnt know each other, and actually started living together after only a few dates. Consider giving the person youre dating another alternative of having some where else to stay instead of with you! 4) Youre already dating someone youve been with for a long time. Dont date someone else if youre not willing to break off your relationship with your present girlfriend or boyfriend. You can play the field, but, let the person youve been dating know that you want to branch out and they can too. If youre not ready to do this, then dont start trying to date someone else! 5) Youve just lost a loved one. Its difficult when youve lost someone you loved. So, you may want to consider waiting awhile before you start dating someone else. It takes time for your heart to start healing. Youll need time to yourself for awhile before you bring someone else into your life to date. This would not only be fair to you, but to the person you plan on dating in the future. There are other instances that Im sure you can think of when knowing whether or not you should start dating. Only you will know this. Dating for most people is considered an important element of their lives. When choosing to date, just remember the responsibility you have to yourself and others to ensure that youre doing the right thing, at the right time, and what will ultimately make you happy and feel good without creating problems for yourself and others along the way! Nocita Carter is a writer and web designer that creates websites providing informative tips on various subject matter including personal finance tips on your personal finances at http://www.personal-finance-tips-for-you.com ; dating tips at http://www.mydating-tips.com and your choice of ebooks at http://www.ebook-corner-for-you.com. Article Source: http://EzineArticles.com/?expert=Nocita_Carter http://EzineArticles.com/?When-Should-I-Not-Date-Someone?&id=229255 buy propecia online pharmacy propecia online physician consultant buy propecia online pharmacy online propecia cheap ordering finasteride online